'If you already know how to do the 12 step Surya Namaskar, this is a good workout for you to listen at home and practice without having to look at a screen. All you need to do is follow the instructions with the breathing pattern and you can practice the Surya Namaskar. This version is a slower version of the surya namaskar audio count. If you would like a faster version the link is right here :) : https://www.youtube.com/watch?v=fSWpYwAJ-xg  Website: https://www.yogalateswithrashmi.com  Follow Rashmi on Social Media  Instagram: http://www.instagram.com/therashmiramesh  Facebook: https://www.facebook.com/therashmiramesh  Twitter: http://www.twitter.com/therashmiramesh   CREDITS  Content, Editing & Direction: Rashmi Ramesh  Producer, Camera, Editing, Sound & Editing: Malay Vadalkar  #sunsalutation #suryanamaskar #yogaforweightloss #yogalateswithrashmi #rashmiramesh' 

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